Personalized Support for Real-Life Challenges

Everyone experiences difficult seasons, but you don’t have to move through them alone.

My counseling services are designed to meet you where you are — whether you’re overwhelmed by anxiety, adjusting to parenthood, or simply feeling stuck and unsure of your next step. My approach is goal-oriented, collaborative, and grounded in evidence-based strategies that help you make real progress.

Below is a closer look at the work we can do together:

Individual Counseling

For adults seeking help during times of emotional difficulty or life transitions. Together, we’ll identify what’s driving your symptoms, develop tools to manage them, and work toward meaningful change. I proudly offer services for adults in the following specialty areas:

  • Persistent Worry, Anxiety Disorders

  • Panic Disorder/ Panic Attacks

  • Obsessive Compulsive Disorder (OCD)

  • Depression/ Sadness

  • Disordered Eating

  • Perinatal Mood and Anxiety Disorders

  • Parent Coaching and Support

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Stress Management

  • Emotional Challenges Related to Perimenopause and Menopause

A woman playing with a baby on a bed, smiling and dressed in cozy clothing, with soft pillows in the background.

Perinatal Mood and Anxiety Therapy

Pregnancy and postpartum can be joyful, challenging, disorienting, and isolating — sometimes all in the same week. I provide perinatal mood and anxiety therapy to support clients with:

  • Perinatal anxiety, depression, and OCD

  • Postpartum adjustment

  • Overwhelm, guilt, and identity shifts

  • Balancing motherhood with work, relationships, and self-care

The overwhelm you’re feeling is normal. You deserve a space where you’re not judged for your feelings and where your experience is truly understood. We’ll work together to make sense of your thoughts and feelings, and figure out what would make your life easier.

virtual therapy

Life Transitions & Problem-Solving Therapy

Change can be hard to deal with- even if it's a good change. Life transitions refer to any big change that might happen in our lives- whether it’s anticipated or sprung upon us. Maybe it’s becoming a parent for the first time, or losing a parent. Maybe it’s graduating college and feeling lost or direction-less. 

Whether you’re navigating a new job, a move, relationship changes, early adulthood challenges, or you’re just feeling stuck, we’ll work through obstacles and build strategies to help you feel more grounded, resilient, and fulfilled.

What Makes My Approach Different

I don’t believe in being a passive participant in the therapy relationship. I’m active, engaged, and invested in helping you reach your goals. My approach is empathetic and straightforward. Together, we’ll problem solve, break old patterns, learn healthier coping strategies, and move toward the very best version of yourself.

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