Down-To-Earth Therapy for Adults
A Warm, Grounded, Straightforward Approach
You’re most likely seeking therapy because you’re facing some sort of a problem. Maybe you’re overwhelmed, having panic attacks, can’t relax, or can’t stop worrying. Maybe you’re a new or expecting mom trying to hold everything together. Or maybe you’re a new college grad who is exhausted by your worries about the future. Whatever you’re carrying, you don’t have to do it alone.
I’m Lisa Lyons, a Licensed Professional Counselor who shows up with honesty, warmth, and a practical plan. I don’t sit silently while you struggle — we’ll work together to explore what’s happening beneath the surface and create a path toward feeling calmer, confident, and more grounded.
Therapy That Moves You Forward
I’m here to listen without judgement and provide evidence-based tools that actually help. When working with me, the focus will be on taking positive steps forward to help you:
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Identify, understand, and manage anxiety and depression symptoms
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Build skills to manage and accept difficult emotions
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Stop overthinking; increase your capacity to tolerate uncertainty.
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Respond to stressful situations more thoughtfully and make decisions with clarity
Support for Real-Life Challenges
I work with adults who are navigating anxiety, depression, stress/burnout, OCD, ADHD, perinatal stress, and major life transitions. If you feel stuck, there’s hope.
Ready to Take the First Step?
A consultation gives you a chance to ask questions, share what you’re facing, and see if we’re a good fit.